I wish you well and hope you get the same results as my friend and I have. And just when you think you can't do anymore it switches to another move. I seriously recommend this to anyone who wants to feel better and be fit. I have worked out for years and couldn't get the weight off. I tried on my medium pants, that I had been trying to get in for months, just before I got the workout video in the mail and in one week exactly I was able to fit in my medium pants. Seriously, if you use this video you will see results in just a few days. I even bought one for a good friend of mine and we are competing with each other to see who can lose the most weight and/or inches. I couldn't find time to workout and here is a workout that kicks your butt and you get results. I lost 4 inches off my waist in just 3 workouts- 1 week. I just finished my 5th day of level one and am feeling the change starting to happen. 30 Day Shred DVD 2008 Canadian Fitness Video Brand New. Most people should be able to do this workout. Find many great new & used options and get the best deals for Jillian Michaels - 30 Day Shred (DVD, 2008, Canadian). But don't believe the people who say this is more for people who are already in decent shape. Don't get me wrong, I was drenched in sweat. I'm active but out of shape and overweight. I read reviews from very fit, athletic people who said this was a hard workout for them. Since then I've only been doing Zumba, so I haven't done much in the way of strength training. It was probably a month or so ago that I tried the No More Trouble Zones dvd. So I don't know if I've just built up strength since then, or if this workout is much less intense. I have done Jillian's No More Trouble Zones a few times with a friend and could barely walk the next day. I also thought I'd be really sore today and moving slow but I only have a dull ache in my muscles, nothing bad at all. I was surprised that with the exception of push ups, I didn't really have to modify any of the workout. I tried it for the first time last night figuring I wouldn't be able to fully do most of the workout. Most people said even Level 1 is intense and exhausting. I read a lot of reviews and talked to a few people about 30 Day Shred before buying it.
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